The Bula Ball Level 1 Series provides a gentle introduction to the Bula Ball Method. The Level 1 Series comes with four carefully designed workout programs that will guide you through a series of movements utilizing self-myofascial release techniques, deep breathing exercises and elements from pilates and yoga to help you find and release persistent muscle tension.
 
What You Get:

~ The Bula Ball Method Level 1 Neck & Shoulders DVD

~ The Bula Ball Method Level 1 Lower Back & Legs DVD

~ One 5 inch Bula Ball and One 7 inch Bula Ball

~ Ball Pump

As a special bonus, if you purchase the Bula Ball Level 1 Series, we will also send you two additional DVDs (valued at $29.95 each). The first DVD, the Bula Ball Method All Over Body Massage, will help you find are release muscle tension throughout the body. The second DVD, Finding Center, will instruct you on several posture correcting, strengthening and stretching exercises.

If you have already purchased a set of Bula Balls, or you have your own set of self-myofascial release balls you like to use, you have the option of purchasing our Level 1 Series DVDs.
 
What You Get:

~ The Bula Ball Method Neck & Shoulders DVD

~ The Bula Ball Method Lower Back & Legs DVD

~ Two Bonus DVDs

If, like a lot of people, you have chronic pain centered in your neck and shoulders, the Bula Ball Method Level 1 Neck & Shoulders DVD is right for you! This DVD will guide you through a series of carefully designed movements utilizing self-myofascial release techniques, deep breathing exercises and elements from pilates and yoga to help you find and release persistent muscle tension in the neck and shoulders that causes chronic muscle pain and headaches.

If, like a lot of people, you have chronic pain centered in your neck and shoulders, the Bula Ball Method Level 1 Neck & Shoulders DVD is right for you! This DVD will guide you through a series of carefully designed movements utilizing self-myofascial release techniques, deep breathing exercises and elements from pilates and yoga to help you find and release persistent muscle tension in the neck and shoulders that causes chronic muscle pain and headaches.

The Bula Ball Method Level 1 Lower Back & Legs DVD will guide you through a series of carefully designed movements utilizing self-myofascial release techniques, deep breathing exercises and elements from pilates and yoga to help you find and release persistent muscle tension in the neck and shoulders that causes chronic muscle pain. If you have tension and pain in your lower back, glutes, hips, hamstrings or quadriceps, this DVD can help! **Includes 2 Bula Balls and ball bump!

The Bula Ball Method Level 1 Lower Back & Legs DVD will guide you through a series of carefully designed movements utilizing self-myofascial release techniques, deep breathing exercises and elements from pilates and yoga to help you find and release persistent muscle tension in the neck and shoulders that causes chronic muscle pain. If you have tension and pain in your lower back, glutes, hips, hamstrings or quadriceps, this DVD can help!

The Bula Balls come as one 5-inch and one 7-inch Bula Ball, in addition to a ball pump. This set is ideal for those who are already very familiar with self-myofascial release techniques and are looking to accelerate muscle recovery.