I took a new and innovative approach to rehab, recovery and back pain management, which had immediate back pain relieving benefits as well as long-term long lasting back pain mitigation. An approach that would help me to ultimately resolve my chronic back pain conditions in both my neck and lower back. The exercises, I exclusively experimented with followed a methodology of trying to create a deep internal musculoskeletal stabilizing force around the lumbar-pelvic area, while also at the same time working hard to create a more supple elastic exterior in the body’s muscle and fascial (myofascial) tissue systems.
To further my education and better understand how the fascial system works, I gained a Fascial Fitness certification studying with one of the worlds leading researchers, Dr. Robert Schleip. Hungry to learn more about the inner working of human anatomy, functional movement and all the benefits that come with having a strong respiratory system, I enrolled into a 6-month Yoga teacher-training program and gained certification to teach yoga in 2013.
I've been battling an aggravated back injury for a long time! I’ve been through a lot dealing with constant pain. Looking for solutions and dealing with pain that doesn't seem to let up, wears on you badly. I was introduced to Riaz through a friend and gave Bula Ball a go based on his story and the lifestyle he leads, post lower back injury.
I can safely say that Bula Ball is one on the most effective tools I've come across to get me out of, and keep me out of pain. It takes commitment and is not pleasant at times, but it really works and is the best option for anyone with any tissue damage whatsoever. I highly recommend trying Bula Ball, Riaz is extremely knowledgeable and, through his videos, will guide you through a process that seriously works to eliminate your pain.
After suffering from terrible neck pain for over 2 years, and undergoing countless therapies, chiropractic, massage, ART, trigger point injections, physical therapy, and on and on, I realized I had become a chronic pain patient much to my dismay. I decided to try the Bula Balls and a low-inflammatory diet and 2 months later I was pain free. I credit Bula Balls with really getting me to a point where I no longer was a chronic pain patient. It was then just a matter of time before I was pain free, and I remain so today. The Bula Ball Neck & Shoulder and Low Back & Legs routines helped release my frontal, lateral and back myofacial lines…where my problems lay and not at my neck. My neck was simply the end result of off that tight fasica.
What do you say about a method that helped make you and keeps you pain free? THANKS!!!
Before I was introduced to Bula Ball my shoulder was in a significant amount of pain after tearing my rotator cuff. At the time I was training for my StrongFirst Kettlebell Certificate. Training was intense and combined with my personal training clients and CrossFit my shoulder never really got better and was always tight, sore and affecting my progress.
I knew the importance of myofascial release but had never had much success. I used to roll out with a lacrosse ball and/or foam roller but it just didn't have the same effect as the Bula Ball system. The sizes of the Bula Balls are perfect and the videos really helped show me how to properly do myofascial release and get at the muscles and fascia that were the cause of my pain. In my opinion, Bula Ball is the best way to alleviate aches and pains. I love that it is a natural and drug free way of resolving pain and can be done on my own time, in the privacy of my home.