Bula is the Fijian word for "Hello."
Say hello to Bula Balls, the answer
to controlling your recovery.
Read the Blog >>
Riaz Fredericks
Founder, Bula Ball
What is Self-Myofascial Release?
Myofascial release is a form of soft tissue therapy intended for pain relief, which results in an increased range of motion and a balancing of the body. Self myofascial release (SMR) is a relatively simple technique that people can use to alleviate trigger points.
What people are saying:
"Working with Riaz on the Bula Balls has made all the difference in my recovery this season."- Chris Kelley
Santa Monica Rugby Club
"Without SMR I'd still be sitting on the bench waiting for my lower back to recover."- Nathan Jones
International Man of Mystery